Mindfulness & Gridlock

you have 23,375 days to life your life.

are you making a difference every day?

on average 80% of our daily thoughts are negative. 

Learn faster, remember more. A daily mindfulness practice increases the hippocampus: the brain’s memory and learning center, reduce fear, anxiety and stress, better regulates the amygdala: the brain’s fight, flight and freeze response center

When your mind is telling you you’re done, you’re only 40% done

David Goggins, ex-Navy Seal

a good night’s sleep increases our ability to reach creative solutions by 250%

people who write down their goals are 39.5% more likely to succeed. 

people who write down their goals and share their progress with an Accountability partner are 76.7% more likely to achieve.

multi-tasking fries your brain:
It reduces productivity by up to 40%
and can cause 3x errors.